SELF-LOVE CHALLENGE | Johnson Behavioral

7-Day Mindfulness in Action Challenge: Valentine’s Day Self-Love Edition

This Valentine’s Week, let’s make self-love a priority! Join our 7-Day Mindfulness in Action Challenge and dedicate time each day to nurture your mind, body, and soul. Whether you’re single, in a relationship, or somewhere in between, this challenge is designed to help you build self-care habits, boost self-compassion, and embrace the most important relationship of all—the one with yourself.

What to Expect?

From February 10-16, 2025, you’ll take on fun and engaging mindfulness activities that promote self-awareness, self-love, and mindfulness. Each challenge is designed to help you slow down, appreciate the present moment, and strengthen your mental well-being.

Checklist

Here's a checklist to monitor your 7-Day Mindfulness in Action Challenge progress:

Day 1 (Feb 10): Gratitude Journaling - Write down three things you’re grateful for and reflect on why they matter to you.

Day 2 (Feb 11): Relax and Unwind with Music – Sit back, close your eyes, and listen to calming music. Focus on the melodies, rhythms, and how the music makes you feel.

Day 3 (Feb 12): Nature Walk - Spend 10 minutes outdoors, paying attention to the sights, sounds, and smells around you.

Day 4 (Feb 13): Self-Affirmations - Look in the mirror and say three positive affirmations about yourself.

Day 5 (Feb 14): Give Yourself the Gift of Self-Love – This Valentine’s Day, treat yourself to something special—whether it’s a quiet moment, a favorite snack, or a small indulgence that brings you joy.

Day 6 (Feb 15): Acts of Kindness - Do one kind thing for someone else, whether it’s a compliment, a small favor, or a thoughtful note.

Day 7 (Feb 16): Reflect and Set Intentions - Spend time reflecting on your experience during the challenge and set an intention to continue mindfulness practices.

How to participate?

How to participate?

Share your challenge entries with us in fun and interactive ways:

Use our daily Instagram Story Templates on @johnsonbehavioral
Comment on our daily posts and connect with the community
Or simply commit to the challenge privately and embrace the journey on your own!

Ready to embrace the love you deserve? Join the challenge now and start your journey toward a more mindful, compassionate YOU!

#JBHGMindfulLoveChallenge #JBHG #SelfLove

@JOHNSONBEHAVIORAL

Johnson Behavioral HEALTH GROUP

7-Day Mindfulness in Action Challenge: Valentine’s Day Self-Love Edition

What to Expect?

SUBSCRIBE
TO OUR NEWS LETTERS

7-Day Mindfulness in Action Challenge: Valentine’s Day Self-Love Edition

What to Expect?

SUBSCRIBE TO OUR NEWS LETTERS

SUBSCRIBE
TO OUR NEWS LETTERS