Johnson Behavioral Health GroupNov 143 min readSeasonal Affective Disorder: Coping with the Winter BluesExplore effective coping strategies for managing SAD symptoms. Learn how small lifestyle changes and self-care practices can help.
Johnson Behavioral Health GroupOct 163 min readOut of the Darkness: A Community Walk for Suicide Prevention, Hope, and HealingRead about the powerful Out of the Darkness Walk 2024 and how we united to raise awareness for suicide prevention and mental health!
Johnson Behavioral Health GroupOct 97 min readWorld Mental Health Day: Mental Health at Work and its ChallengesExplores common workplace mental health challenges, such as burnout, anxiety, job dissatisfaction, work-life imbalance, and more.
Johnson Behavioral Health GroupAug 155 min readStarting the School Year Right: Tips for Managing Student Mental HealthStudent mental health is an important and complex issue that needs attention from everyone involved in the academe.
Johnson Behavioral Health GroupJul 243 min readSelf-Care Day: Why It Matters and How to Get StartedLearn about various self-care strategies that can help you recharge, relax, and maintain a balanced lifestyle.
Johnson Behavioral Health GroupMay 84 min readCaring for Young Minds: Recognizing and Supporting Children’s Mental HealthChildren's mental health is just as important as their physical health, and early intervention is key to preventing long-term consequences.